Gemiddelde Workout

Lean Arms

Gemiddeld Duration 13 minuten

Doelgebieden: Upper Body

Uitrusting: Jump Rope, Dumbbell, Resistance Band, Barbell

Toegevoegd door Dana Alsowaidi

Tags

Volledige Gym Workouts Bovenlichaam Workouts Springtouw Workouts Dumbbell Workouts Weerstandsband Workouts Barbell Workouts

Beschrijving

Arms, shoulders and abs

Exercises

Set 1: 1 ronde

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 herhalingen

1 minuut

3 herhalingen

Tricep Extensions

Tricep Extensions

3 herhalingen

1 minuut

3 herhalingen

Band Shoulder Press

Band Shoulder Press

3 herhalingen

Band Front Raises

Band Front Raises

3 herhalingen

1 minuut

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

3 herhalingen

Seated Row With Band

Seated Row With Band

3 herhalingen

1 minuut

Set 2: 1 ronde

3 herhalingen

Sit Ups With Ball

Sit Ups With Ball

3 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

3 herhalingen

1 minuut

3 herhalingen

Alternating Side Planks

Alternating Side Planks

3 herhalingen

1 minuut

Set 3: 1 ronde

Rolling Back Stretch

Rolling Back Stretch

1 minuut

Shoulder Stretches

Shoulder Stretches

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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