Leg day!

Can opt for no weights. Kettlebell swings can be done as regular squats. We can add on abs/obliques and leg weight machines if needed.

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Walking Dumbbell Lunges

1 minuut

Kettlebell Swings

30 herhalingen

Sumo Squats with Kettlebell

15 herhalingen

Dumbbell Side Lunge and Touch

15 herhalingen

Set 2: 1 ronde

Gewichten: Gemiddeld

Walking Dumbbell Lunges

1 minuut

Kettlebell Swings

25 herhalingen

Sumo Squats with Kettlebell

15 herhalingen

Dumbbell Side Lunge and Touch

15 herhalingen

Set 3: 1 ronde

Gewichten: Gemiddeld

Walking Dumbbell Lunges

1 minuut

Kettlebell Swings

20 herhalingen

Sumo Squats with Kettlebell

15 herhalingen

Dumbbell Side Lunge and Touch

15 herhalingen

Set 4: 1 ronde

Reverse Lunge to Left Side Lunges

20 herhalingen

Reverse Lunge to Right Side Lunges

20 herhalingen

Floor Bridge

20 herhalingen

Jumping Jacks

20 herhalingen

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

30 seconden

Set 5: 1 ronde

Reverse Lunge to Left Side Lunges

20 herhalingen

Reverse Lunge to Right Side Lunges

20 herhalingen

Floor Bridge

20 herhalingen

Jumping Jacks

20 herhalingen

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

30 seconden

Set 6: 1 ronde

Reverse Lunge to Left Side Lunges

20 herhalingen

Reverse Lunge to Right Side Lunges

20 herhalingen

Floor Bridge

20 herhalingen

Jumping Jacks

20 herhalingen

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

30 seconden

Set 7: 1 ronde

Alternating Fire Hydrants

1 minuut

Lying Left Leg Circles

30 seconden

Lying Right Leg Circles

30 seconden

Glute Kickbacks

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Set 8: 1 ronde

Alternating Fire Hydrants

1 minuut

Lying Left Leg Circles

30 seconden

Lying Right Leg Circles

30 seconden

Glute Kickbacks

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Set 9: 1 ronde

Alternating Fire Hydrants

1 minuut

Lying Left Leg Circles

30 seconden

Lying Right Leg Circles

30 seconden

Glute Kickbacks

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Gerelateerde Workouts

Leg Day With Kettlebell

6 min 30 sec, Gemiddeld

Tuesday

1 uur 2 min, Gemiddeld

Lunges And Swings

12 minuten,

Legs Booty Kettlebell

35 min 15 sec, Gemiddeld

Quick Leg Work

12 minuten, Beginner

Kettlebells

31 min 40 sec, Gemiddeld

Topkeuze voor deze Workout

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