Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 rondes

Hammer Curls

45 seconden

Tricep Kickbacks

45 seconden

Bicep Curls

45 seconden

Tricep Extensions

45 seconden

Dumbbell Renegade Rows

30 seconden

Tricep Push Ups

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Barbell Bent-Over Rows

45 seconden

Barbell Bench Press

45 seconden

Barbell Push Presses

45 seconden

Pendlay Row

45 seconden

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Front Raises

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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