Gambe Rapid

It's tough work getting that dream body, but worth it! Pick up the intensity and give this one all you've got. You need moderate and heavy weighted dumbbells and a box for this leg strengthening workout.

Exercises

Set 1: 2 rondes

Gewichten: Gemiddeld

Dumbbell Single Leg Seesaws

20 herhalingen

Gewichten: Gemiddeld

Lateral Lunge with Tricep Extension

20 herhalingen

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Squat Jumps

25 seconden

Transition

15 seconden

Set 2: 1 ronde

Rest

40 seconden

Set 3: 3 rondes

Gewichten: Zwaar

Dumbbell Bench Step Ups

18 herhalingen

Gewichten: Zwaar

Dumbbell Push Press

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Split Jumps

25 seconden

Transition

15 seconden

Set 4: 1 ronde

Rest

40 seconden

Set 5: 3 rondes

❤️ Matig (Zone 2)

Left Leg Box Jumps

10 herhalingen

❤️ Matig (Zone 2)

Right Leg Box Jumps

10 herhalingen

Rest

15 seconden

❤️ Matig (Zone 2)

Push-up Knee Tucks

10 herhalingen

Alternating Side Planks

14 herhalingen

Rest

15 seconden

Set 6: 1 ronde

Quad Stretches

20 seconden

Quad Stretches

20 seconden

Hamstring Stretches

20 seconden

Hamstring Stretches

20 seconden

Right Hip Flexor Stretch

20 seconden

Left Hip Flexor Stretch

20 seconden

Right Side Stretch

20 seconden

Chest Stretch

30 seconden

Gerelateerde Workouts

Gambe

9 min 30 sec, Gemiddeld

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Gambe

11 minuten, Beginner

Legs W/ Weights

9 min 20 sec, Gemiddeld

My Legs

27 min 55 sec, Gemiddeld

*G's Quick Leg Workout

7 min 24 sec, Gemiddeld

Topkeuze voor deze Workout

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