Gemiddelde Workout

Force Upper Lower Workout

Gemiddeld Duration 41 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Jump Rope, Barbell, Bench, Dumbbell, Rings, Wall, Foam Roller

Toegevoegd door Guido Cargnoni

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Springtouw Workouts Barbell Workouts Bank Workouts Dumbbell Workouts TRX / Ring Workouts Muur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

3 minuten

15 seconden

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

3 minuten

15 seconden

❤️ Matig (Zone 2)

3 minuten

2 minuten

Set 2: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

40 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

Ring Alligator Push-Ups

Ring Alligator Push-Ups

40 seconden

Ring Reverse T Flyes

Ring Reverse T Flyes

40 seconden

Tricep Extensions

Tricep Extensions

40 seconden

40 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

40 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

40 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

40 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

40 seconden

2 minuten

Set 3: 1 ronde

Cool Down Jogging

Cool Down Jogging

1 minuut

30 seconden

Wall Hamstring Stretches

Wall Hamstring Stretches

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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