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Intense Workout

Full Body

Intens   24 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Ben Hartwig
 		    Toegevoegd door Ben Hartwig
Full Body
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Sumo Obliques
Sumo Obliques
30 seconden
Knees to Elbows
Knees to Elbows
30 seconden
Transition
Transition
20 seconden
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconden
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconden
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
45 seconden
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
45 seconden
Rest
Rest
20 seconden

Set 2: 2 rondes
Lunge to Shoulder Press
Lunge to Shoulder Press
45 seconden
Rest
Rest
5 seconden
Basketball Shots
Basketball Shots
45 seconden
Rest
Rest
5 seconden
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconden
Rest
Rest
5 seconden
Dumbbell Push Press
Dumbbell Push Press
45 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Ab Curls
Ab Curls
1 minuut
90-90 Crunch Taps
90-90 Crunch Taps
30 seconden
Alternating Side Crunches
Alternating Side Crunches
1 minuut
Overhead Crunches
Overhead Crunches
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Lotus Crunches
Lotus Crunches
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Transition
Transition
10 seconden

Set 5: 1 ronde
Right Oblique Crunches
Right Oblique Crunches
45 seconden
Left Oblique Crunches
Left Oblique Crunches
45 seconden
Transition
Transition
15 seconden

Set 6: 1 ronde
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconden
Overhead Press
Overhead Press
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden

Set 7: 1 ronde
Cat Cow
Cat Cow
30 seconden
Child's Pose
Child's Pose
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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