CYCLONE

#4 Exuse: I don't have time. 1 hour is 4 % of your day and you got the nerve to continue as a couch potatoe? You brush your teeth daily so when will you take care of your body? Check this insane Cyclone sesh and let the fat cry. Treat 2 exercises as one and combine them e.g. perform 1 set Lunge Twister & 1 set 180 Surfer Burpee and repeat until 2 min. are up. Burn baby, burn ;)

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

2 Air Slams

1 minuut

❤️ Maximaal (Zone 5)

2 Touchdown Jacks

1 minuut

❤️ Maximaal (Zone 5)

2 Walking Inchworms

1 minuut

❤️ Maximaal (Zone 5)

2 Pop Squats

1 minuut

Transition

1 minuut

Set 2: 2 rondes

❤️ Maximaal (Zone 5)

1 Lunge Twister

1 minuut

❤️ Maximaal (Zone 5)

180 Degree Surfer Burpee

1 minuut

❤️ Maximaal (Zone 5)

1 Heisman Shuffle

1 minuut

2 Modify Push-Ups

1 minuut

Transition

1 minuut

Set 3: 2 rondes

2 Prisoner Squats

1 minuut

❤️ Maximaal (Zone 5)

1 Burpee

1 minuut

❤️ Maximaal (Zone 5)

4 High Knees

1 minuut

1 Rotating Elbow Plank

1 minuut

Transition

1 minuut

Set 4: 1 ronde

❤️ Maximaal (Zone 5)

4 Mountain Climbers

1 minuut

❤️ Maximaal (Zone 5)

4 Scissor Switch

1 minuut

4 Switch Kicks

1 minuut

1 Low Plank Leg Lift

1 minuut

Transition

1 minuut

Set 5: 1 ronde

Lunge Twister

1 minuut

Low Plank Jacks

1 minuut

Tricep Dips

1 minuut

❤️ Maximaal (Zone 5)

High Knees

1 minuut

Transition

1 minuut

Set 6: 1 ronde

❤️ Maximaal (Zone 5)

1 Burpee

1 minuut

2 Dolphin Push-Ups

1 minuut

❤️ Maximaal (Zone 5)

2 Air Squats

1 minuut

1 Plank Leg Lifts

1 minuut

Transition

1 minuut

Set 7: 1 ronde

❤️ Maximaal (Zone 5)

4 Traveling Squat Hops

1 minuut

4 Squat Pulses

1 minuut

❤️ Maximaal (Zone 5)

4 Air Squats

1 minuut

Walking Squats

1 minuut

Transition

1 minuut

Set 8: 1 ronde

❤️ Maximaal (Zone 5)

2 Lateral Crawls

1 minuut

Side Lunges

1 minuut

❤️ Maximaal (Zone 5)

1 Oblique Coss Tap

1 minuut

1 Reverse Plank Knee Up

1 minuut

Transition

1 minuut

Set 9: 1 ronde

1 Modify Push-Ups

1 minuut

1 Modify Clap Push-Up

1 minuut

❤️ Maximaal (Zone 5)

8 Explosive Mountain Climbers

1 minuut

8 Bicycle in Bridge

1 minuut

Transition

1 minuut

Set 10: 1 ronde

Pigeon Flex

1 minuut

Hip Rock N Raises

1 minuut

Wide Leg Stretches

1 minuut

Wide Leg Forward Bend with Twists

1 minuut

Right Split

30 seconden

Left Split

30 seconden

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