Quick Office Burn

Quick exercises to do throughout the day between meetings to get the blood pumping. Schedule in 3 separate sets per day to sneak 20mins of exercise into a busy day.

Exercises

Set 1: 1 ronde

High Knees

20 seconden

Seated Knee Raises

20 herhalingen

Chair Tricep Dips

10 herhalingen

Lateral Leg Lifts

50 herhalingen

Wall Push-Ups with Clap

20 herhalingen

Squats

20 herhalingen

Tippy Toes

20 herhalingen

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Workouts met dezelfde uitrusting

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