Intense Workout

Arms

Intens Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Stability Ball, Strength Machine

Toegevoegd door Lauren Powell

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Bent Over Tricep Kick Backs

Herhalingen tot falen

1 minuut

Herhalingen tot falen

Herhalingen tot falen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

Herhalingen tot falen

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Back Extension on Ball

Back Extension on Ball

Herhalingen tot falen

Cable Lat Pull Down

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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