Circuit

Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Strength Machine, Box or Step, Chair, Dumbbell, Bench, Pull Up Bar, Stability Ball

Toegevoegd door Tricia Mann

Tags

Volledige Gym Workouts Onderlichaam Workouts Krachtapparatuur Workouts Box of Step Workouts Stoel Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Quick Box Step Ups

Quick Box Step Ups

1 minuut

Seated Leg Raises

1 minuut

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuut

Gewichten: Licht

1 minuut

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minuut

Incline Dumbbell Bench Press

Gewichten: Licht

Incline Dumbbell Bench Press

1 minuut

1 minuut

Gewichten: Licht

Cable Lat Pull Down

1 minuut

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuut

Gewichten: Licht

Seated Cable Row

1 minuut

Quick Box Step Ups

Quick Box Step Ups

1 minuut

Seated Bicep Curls

Gewichten: Licht

Seated Bicep Curls

1 minuut

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuut

Gewichten: Licht

Cable Tricep Push Down

1 minuut

Quick Box Step Ups

Quick Box Step Ups

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Hanging Knee Raises

Hanging Knee Raises

25 herhalingen

Back Extension on Ball

Back Extension on Ball

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.