Spartacus

Do circuit 3 times per week, 15 second break between stations, rest 2 minutes after one circuit. Repeat twice. Use weight that allows for 15/20 reps.

Exercises

Set 1: 1 ronde

Horizontal Goblet Squats

1 minuut

Mountain Climbers

1 minuut

Kettlebell Swings

1 minuut

Renegade Row with Push-up

1 minuut

Split Box Jumps

1 minuut

Dumbell Back Row

1 minuut

Side Lunges

1 minuut

Dumbbell Renegade Rows

1 minuut

Dumbbell Lunges

1 minuut

Push Presses

1 minuut

Gerelateerde Workouts

Spartacus 1.0

42 min 45 sec, Intens

Spartacus

35 min 24 sec, Intens

Spartacus

16 min 30 sec, Intens

Spartacus

21 minuten, Gemiddeld

Spartacus

47 min 15 sec, Intens

Spartacus Workout

42 minuten, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Hard Legs

32 minuten, Intens

Glutes 1

20 min 40 sec, Gemiddeld

Legs & Glutes Workout for Women

28 min 19 sec, Beginner

Adapted WOD workout

39 min 55 sec, Intens

Runners Strength 1

16 min 30 sec, Gemiddeld

2-1

24 min 36 sec, Gemiddeld