Intense Workout

Epoc 1

Intens Duration 11 minuten

Doelgebieden: Core

Uitrusting: Barbell, Medicine Ball, Kettlebell, Stability Ball, BOSU, Dumbbell

Toegevoegd door Mace Coleman

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Medicijnbal Workouts Kettlebell Workouts Oefenbal Workouts Bosu Bal Workouts Dumbbell Workouts

Beschrijving

Class

Exercises

Set 1: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuut

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Set 2: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Churn the Pot on Ball

Churn the Pot on Ball

1 minuut

1 minuut

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minuut

Set 3: 1 ronde

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

BOSU Squat Hopovers

BOSU Squat Hopovers

1 minuut

Gerelateerde Workouts

46 min 40 sec, Gemiddeld

13 min 45 sec, Gemiddeld

15 minuten, Gemiddeld

13 minuten,

4 min 43 sec, Gemiddeld

30min Core+Arms

30min Core+Arms

32 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.