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Intense Workout

Power

Intens   25 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbell, Bench

Rossano Procopio
 		    Toegevoegd door Rossano Procopio
Power
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
30 seconden
Plank
Plank
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Crunches
Crunches
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Burpees
Burpees
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconden
Child's Pose
Child's Pose
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Dumbbell Renegade Rows
Gewichten: Gemiddeld
Dumbbell Renegade Rows
30 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Supermans
Supermans
30 seconden
Rest
Rest
30 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconden
Alternating Bicep Curls
Gewichten: Zwaar
Alternating Bicep Curls
30 seconden
Reverse Elbow Plank
Reverse Elbow Plank
30 seconden
Ab Curls
Ab Curls
30 seconden
Child's Pose
Child's Pose
30 seconden
Dolphin Push-Ups
Dolphin Push-Ups
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Max Rep Push-Ups
Max Rep Push-Ups
30 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconden
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconden
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconden
Rest
Rest
30 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
Star Push-Ups
Star Push-Ups
30 seconden
Double Crunches
Double Crunches
30 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconden
Bicep Curls
Bicep Curls
30 seconden
Rest
Rest
30 seconden
Tricep Push-Ups
Tricep Push-Ups
30 seconden
Y-T-A
Y-T-A
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Push-Up and Rotation
Push-Up and Rotation
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden
Child's Pose
Child's Pose
30 seconden
Kneeling Push-Ups
Kneeling Push-Ups
30 seconden
Alternating Hammer Curls
Alternating Hammer Curls
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Down Unders
Down Unders
30 seconden
Chaturanga
Chaturanga
30 seconden
Modified Chaturanga
Modified Chaturanga
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Rep & Repeat
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

2-Min Plank Challenge

Intens 2 min  
Core   No Equipment
Legs And Buns

Legs And Buns

Intens 12 min  
All Arms

All Arms

Gemiddeld 5 min  
Arms   Dumbbells, Chair
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Body Circuit Session

Body Circuit Session

Gemiddeld 21 min  
Shoulders   Dumbbells
Flexibility Work

Flexibility Work

Beginner 17 min  
Legs   Foam Roller, Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis