Intense Workout

Epoc 2

Intens Duration 10 minuten

Doelgebieden: Core, Glutes, Arms

Uitrusting: Pull Up Bar, Wall, Dumbbell, BOSU

Toegevoegd door Mace Coleman

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Muur Workouts Dumbbell Workouts Bosu Bal Workouts

Beschrijving

2:-)

Exercises

Set 1: 1 ronde

Burpee Pull-Ups

❤️ Zeer Zwaar (Zone 4)

Burpee Pull-Ups

Herhalingen tot falen

Feet on Wall Push-Ups

Feet on Wall Push-Ups

Herhalingen tot falen

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Set 2: 1 ronde

1 minuut

Circular Crunches

Circular Crunches

1 minuut

1 minuut

1 minuut

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.