Gemiddelde Workout

LB

Gemiddeld Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Box or Step, Dumbbells, Cardio Machine, Strength Machine

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Box of Step Workouts Dumbbell Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

30 seconden

5 seconden

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

30 seconden

5 seconden

Gewichten: Gemiddeld

Bench Barbell Calf Raises

1 minuut

5 seconden

Barbell Front Loaded Squats

Gewichten: Gemiddeld

Barbell Front Loaded Squats

30 seconden

5 seconden

1 minuut

5 seconden

Weighted Sumo Squat

Gewichten: Gemiddeld

Weighted Sumo Squat

1 minuut

5 seconden

30 seconden

5 seconden

Lateral Step Ups

Lateral Step Ups

30 seconden

5 seconden

30 seconden

5 seconden

Stepping with Leg Extensions

Stepping with Leg Extensions

1 minuut

5 seconden

Glute Kickbacks

Glute Kickbacks

30 seconden

5 seconden

1 minuut

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

1 minuut

5 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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40 min 46 sec, Gemiddeld

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4Hr Body Legs Workout (Modified)

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Spartan Supreme

Intens

1 u 5 m

Lower Body

No Equipment

Beginner Total Body Strengthener

Beginner

20 min

Full Body

Dumbbells, Wall, Exercise Mat

Olympic Bottom Melt

Gemiddeld

12 min

Lower Body

Chair, Exercise Mat

Restore & Relax

Beginner

11 min

Full Body

Exercise Mat

Facial Acupuncture Massage-OC

Beginner

5 min

Upper Body

Pull Up Bar

BeginnerUB-OC

Gemiddeld

21 min

Arms

Barbell, Bench, Strength Machine, Wall, Dumbbells, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam