Beginner Workout

Lazy Daisy

Beginner Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Bench, Chair

Toegevoegd door Daria Tat

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Beschrijving

A bit of warm up, arms, legs, cooldown

Exercises

Set 1: 1 ronde

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

15 seconden

30 seconden

High Knee Obliques

High Knee Obliques

20 seconden

Set 2: 1 ronde

30 seconden

30 seconden

10 seconden

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuut

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

10 seconden

Set 3: 1 ronde

Overhead Crunches

Overhead Crunches

30 seconden

30 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

10 seconden

Bench Skull Crusher

Bench Skull Crusher

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

5 seconden

30 seconden

30 seconden

5 seconden

Set 4: 1 ronde

30 seconden

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Sit-up with Stretching

Sit-up with Stretching

30 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

30 seconden

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Prayer Hands Reaches

Prayer Hands Reaches

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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MODIFIED FITNESS

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Womens Problem Area Blast

Gemiddeld

13 min

Core & Glute Kicks

Gemiddeld

18 min

Lower Body

Exercise Mat

The Strength Train

Gemiddeld

16 min

Full Body

Dumbbells, Bench

Peace Out Pudge

Gemiddeld

8 min

Full Body

Dumbbells

Beginners Low Impact

Beginner

28 min

Cardio Machine

All Together

Gemiddeld

13 min

Full Body

Exercise Mat, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam