Gemiddelde Workout

Weights Day C

Gemiddeld Duration 43 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Box or Step, Strength Machine, Kettlebell, Bench

Toegevoegd door Laura Malone

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Krachtapparatuur Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

30 herhalingen

15 herhalingen

Prisoner Squats

Prisoner Squats

15 herhalingen

Alternating Side Planks

Alternating Side Planks

15 herhalingen

1 minuut

Set 2: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

30 herhalingen

20 herhalingen

1 minuut

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

20 herhalingen

Bench Barbell Calf Raises

20 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

Close Grip Lat Pull Down

20 herhalingen

1 minuut

Set 3: 3 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

15 herhalingen

12 herhalingen

Tricep Kickbacks

Tricep Kickbacks

20 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Bench Skull Crusher

Bench Skull Crusher

15 herhalingen

1 minuut

Set 4: 1 ronde

Lengthening Stretches

2 minuten

5 seconden

Gerelateerde Workouts

12 min 33 sec, Intens

7 minuten, Gemiddeld

Total Body Strength Workout A

Total Body Strength Workout A

4 min 12 sec, Gemiddeld

35 minuten, Gemiddeld

Strength Training

Strength Training

19 min 3 sec,

3 min 56 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

1 uur 40 min, Intens