Intense Workout

Run

Intens Duration 57 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Pull Up Bar, Dumbbell

Toegevoegd door Aakriti Tyagi

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Zeer Zwaar (Zone 4)

40 minuten

❤️ Krachtig (Zone 3)

2 minuten

Prisoner Squats

Prisoner Squats

2 minuten

2 minuten

2 minuten

Weighted Pull-Ups

Weighted Pull-Ups

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

1 minuut

2 minuten

Gerelateerde Workouts

24 min 48 sec, Intens

30 minuten, Intens

30 minuten, Intens

27 min 57 sec, Gemiddeld

28 min 45 sec, Intens

9 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

52-Urban WOD 150819

52-Urban WOD 150819

36 min 40 sec, Intens

52-Urban WOD 150819

52-Urban WOD 150819

38 min 30 sec, Intens

90-Urban WOD 081118

90-Urban WOD 081118

37 min 30 sec, Intens

20 minuten, Intens

270624(1) Boot camp WOD

270624(1) Boot camp WOD

33 minuten, Intens

Segunda Doida - Parte 2

Segunda Doida - Parte 2

1 uur 14 min 48 sec, Gemiddeld