Gemiddelde Workout

Stretch

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Toegevoegd door Amanda Lindgren

Tags

Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

30 seconden

Curved Spine Stretch

Curved Spine Stretch

30 seconden

Finger Bursts & Stretches

Finger Bursts & Stretches

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

15 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

30 seconden

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

Pretzel Stretches

Pretzel Stretches

1 minuut

45 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Abs Abs Abs!

Intens

4 min

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Strong Arms ❤

Gemiddeld

80 sec

Chest

Wall

Ab Workout ❤

Gemiddeld

6 min

Core

Butt And Arm Workout ❤

Gemiddeld

11 min

Glutes

Dumbbell

Superhero Workout ❤

Intens

15 min

Lower Body

Chair, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam