Gemiddelde Workout

Day 2

Gemiddeld Duration 29 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Stability Ball, Strength Machine, Resistance Band

Toegevoegd door Marylou Ferland

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlift

Barbell Deadlift

8 herhalingen

Dumbbell Romanian Deadlift

10 herhalingen

Back Extension on Ball

Back Extension on Ball

30 seconden

2 minuten

Set 2: 3 rondes

Cable Lat Pull Down

8 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Rear Delt Squeeze with Band

Weerstand: Gemiddeld

Rear Delt Squeeze with Band

30 seconden

2 minuten

Set 3: 3 rondes

Midsection Cable Twists Right Side

8 herhalingen

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Decline Crunches

10 herhalingen

❤️ Matig (Zone 2)

30 seconden

2 minuten

Gerelateerde Workouts

33 min 9 sec, Gemiddeld

17 min 51 sec,

33 min 50 sec, Intens

6 min 3 sec, Gemiddeld

53 min 12 sec, Gemiddeld

Lower Day 2 (Feb - Apr 2023)

Lower Day 2 (Feb - Apr 2023)

36 min 14 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Moderate Full Body

Moderate Full Body

10 minuten, Gemiddeld