Intense Workout

2

Intens Duration 1 u 19 m

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Bench, Medicine Ball, Foam Roller, Stability Ball, Wall

Toegevoegd door Galit Lioutrin

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts Oefenbal Workouts Muur Workouts

Beschrijving

22

Exercises

Set 1: 1 ronde

Backwards Elliptical

Backwards Elliptical

30 minuten

Runners Walking Lunges

Runners Walking Lunges

5 minuten

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuut

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuut

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuut

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

1 minuut

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

Moderate Rowing

Moderate Rowing

1 minuut

1 minuut

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Diamond Crunches

Diamond Crunches

1 minuut

Left Twisting Scissors

Left Twisting Scissors

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuut

1 minuut

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

1 minuut

Right Pike Side Twists

Right Pike Side Twists

1 minuut

1 minuut

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Weighted Sumo Squats

Weighted Sumo Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.