Gemiddelde Workout

TTh Workout

Gemiddeld Duration 43 minuten

Doelgebieden: Legs

Uitrusting: Pull Up Bar, Dumbbell, Bench, Strength Machine, Cardio Machine

Toegevoegd door Jerome Coronia

Tags

Volledige Gym Workouts Been Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Cardio Apparatuur Workouts

Beschrijving

Core x2, Workout proper x3

Exercises

Set 1: 1 ronde

25 herhalingen

25 herhalingen

Bicycle Crunches

Bicycle Crunches

25 herhalingen

Reverse Bicycles

Reverse Bicycles

25 herhalingen

Right Side Crunches

Right Side Crunches

25 herhalingen

Left Side Crunches

Left Side Crunches

25 herhalingen

30 seconden

15 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Cable Lat Pull Down

12 herhalingen

30 seconden

Dumbbell Lunges

Dumbbell Lunges

15 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Upright Row to Shoulder Press

12 herhalingen

30 seconden

15 herhalingen

Moderate Cycling

Moderate Cycling

15 minuten

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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