Intense Workout

Day 1

Intens Duration 35 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbell, Pull Up Bar, Medicine Ball, Kettlebell, Cardio Machine

Toegevoegd door Hayhay Sports

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Medicijnbal Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Beschrijving

Arms and Abs

Exercises

Set 1: 1 ronde

16 herhalingen

20 herhalingen

20 herhalingen

Sit Ups with Reach Ups

Sit Ups with Reach Ups

20 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

16 herhalingen

20 herhalingen

16 herhalingen

20 herhalingen

Finger Tension Squeezes

Finger Tension Squeezes

50 herhalingen

Finger Tension Squeezes

Finger Tension Squeezes

50 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

40 herhalingen

20 herhalingen

20 herhalingen

20 herhalingen

20 herhalingen

Tricep Kickbacks

Tricep Kickbacks

16 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

15 herhalingen

Kettlebell Figure Eights

Kettlebell Figure Eights

10 herhalingen

Set 2: 1 ronde

16 herhalingen

20 herhalingen

50 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

20 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

16 herhalingen

20 herhalingen

16 herhalingen

20 herhalingen

Finger Tension Squeezes

Finger Tension Squeezes

50 herhalingen

Finger Tension Squeezes

Finger Tension Squeezes

50 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

40 herhalingen

20 herhalingen

20 herhalingen

1 minuut

20 herhalingen

Tricep Kickbacks

Tricep Kickbacks

16 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

15 herhalingen

Kettlebell Figure Eights

Kettlebell Figure Eights

10 herhalingen

Gerelateerde Workouts

25 min 34 sec, Gemiddeld

30 min 5 sec, Gemiddeld

29 minuten, Intens

32 min 9 sec, Intens

10 min 24 sec, Beginner

51 min 50 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.