Gemiddelde Workout

Core

Gemiddeld Duration 53 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Dumbbell, Barbell

Toegevoegd door Ale Rod

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Bent Knee Hip Raises

Bent Knee Hip Raises

Herhalingen tot falen

Bicycle Crunches

Bicycle Crunches

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Push-Ups

Dumbbell Push-Ups

Herhalingen tot falen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

Herhalingen tot falen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

Herhalingen tot falen

Dumbbell Side Bends

Dumbbell Side Bends

Herhalingen tot falen

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Herhalingen tot falen

1 minuut

15 seconden

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Barbell Deadlift

Barbell Deadlift

Herhalingen tot falen

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

Herhalingen tot falen

1 minuut

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

Herhalingen tot falen

15 seconden

Set 3: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Chest Press

Dumbbell Chest Press

Herhalingen tot falen

Dumbbell Push-Ups

Dumbbell Push-Ups

Herhalingen tot falen

Dumbbell Upright Rows

Dumbbell Upright Rows

Herhalingen tot falen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Tricep Push-Ups

Tricep Push-Ups

Herhalingen tot falen

20 seconden

Set 4: 1 ronde

Diamond Push-Ups

Diamond Push-Ups

Herhalingen tot falen

Dumbbell Chest Press

Dumbbell Chest Press

Herhalingen tot falen

Dumbbell Push-Ups

Dumbbell Push-Ups

Herhalingen tot falen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

Herhalingen tot falen

Renegade Row with Push-up

Renegade Row with Push-up

Herhalingen tot falen

1 minuut

Set 5: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Dips with Leg Extension

Dips with Leg Extension

Herhalingen tot falen

Dumbbell Chest Press

Dumbbell Chest Press

Herhalingen tot falen

Dumbbell Front Raises

Dumbbell Front Raises

Herhalingen tot falen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

Herhalingen tot falen

Dumbbell Push Press

Dumbbell Push Press

Herhalingen tot falen

Dumbbell Push-Ups

Dumbbell Push-Ups

Herhalingen tot falen

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

Herhalingen tot falen

Gerelateerde Workouts

6 minuten, Gemiddeld

10 min 30 sec, Gemiddeld

10 minuten, Beginner

12 min 26 sec, Gemiddeld

4 min 25 sec, Gemiddeld

9 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld