Beginner Workout

Biceps

Beginner Duration 4 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell, Chair, Pull Up Bar, Bench, Kettlebell

Toegevoegd door Kacper Wojciechowski

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts Bank Workouts Kettlebell Workouts

Beschrijving

Monday

Exercises

Set 1: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

30 seconden

20 seconden

20 seconden

1 minuut

Set 2: 1 ronde

20 seconden

20 seconden

1 minuut

Set 3: 1 ronde

20 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

20 seconden

20 seconden

Gerelateerde Workouts

5 minuten, Gemiddeld

2 min 54 sec, Gemiddeld

11 min 25 sec, Gemiddeld

15 minuten, Gemiddeld

4 min 43 sec, Gemiddeld

4 min 30 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.