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Gemiddelde Workout

B Upper Body

Gemiddeld   26 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Stability Ball, Dumbbell, Cardio Machine, Wall

Jessica Becher
 		    Toegevoegd door Jessica Becher
B Upper Body
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts Cardio Apparatuur Workouts Muur Workouts

Exercises

Set 1: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
15 seconden
Squats
Squats
30 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Inchworms
Inchworms
30 seconden
Rest
Rest
15 seconden
Front Kicks
Front Kicks
30 seconden
Rest
Rest
15 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
15 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconden
Rest
Rest
15 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconden

Set 2: 1 ronde
Rest
Rest
1 minuut
Barbell Incline Bench Press
45 seconden
Rest
Rest
15 seconden
Ankle Grabbers
Ankle Grabbers
45 seconden
Rest
Rest
15 seconden
Back Extension on Ball
Back Extension on Ball
45 seconden
Rest
Rest
15 seconden
Overhead Press
Overhead Press
45 seconden
Rest
Rest
15 seconden
Windmills
Windmills
45 seconden
Rest
Rest
15 seconden
Crunches
Crunches
45 seconden
Rest
Rest
15 seconden
Dumbbell Wrist Curls
Dumbbell Wrist Curls
45 seconden
Rest
Rest
15 seconden
Tricep Extensions
Tricep Extensions
45 seconden
Rest
Rest
15 seconden
One Arm Dumbbell Row
One Arm Dumbbell Row
45 seconden
Rest
Rest
15 seconden
One Arm Dumbbell Row
One Arm Dumbbell Row
45 seconden
Rest
Rest
15 seconden
Alternating Bicep Curls
Alternating Bicep Curls
45 seconden
Rest
Rest
15 seconden
Barbell Bicep Curls
Barbell Bicep Curls
45 seconden
Rest
Rest
1 minuut
Rowing
Rowing
45 seconden

Set 3: 1 ronde
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
20 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden
Cat Cow
Cat Cow
20 seconden
Hamstring Stretches
Hamstring Stretches
20 seconden
Hamstring Stretches
Hamstring Stretches
20 seconden
Double Leg Stretch
Double Leg Stretch
20 seconden
Cobra
Cobra
20 seconden

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Quickdraw Adjustable Dumbbells
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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