Skimble
Download in de App Store
Gemiddelde Workout

Core 2.1

Gemiddeld   33 minuten

Doelgebieden: Core

Uitrusting: Resistance Band, Dumbbell, Medicine Ball, Barbell

Imi Jones
 		    Toegevoegd door Imi Jones
Core 2.1
Tags
Volledige Gym Workouts Buik & Core Workouts Weerstandsband Workouts Dumbbell Workouts Medicijnbal Workouts Barbell Workouts
Beschrijving

All sit up, reach ups, v sit ups, scissors etc should be done with a weight

Exercises

Set 1: 1 ronde
Plank
Plank
1 minuut
Squat with Band
Squat with Band
1 minuut
Duck Walk
Duck Walk
1 minuut

Set 2: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Inchworm Push-Ups
Inchworm Push-Ups
10 herhalingen
Plank Hop Outs
Plank Hop Outs
30 seconden
Step Through Side Plank
Step Through Side Plank
30 seconden
Transition
Transition
10 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minuut
V-Ups
V-Ups
1 minuut
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Roll Outs
30 seconden
Transition
Transition
10 seconden
Barbell Squats
Barbell Squats
30 seconden
Twisting Lunges
Twisting Lunges
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Inchworm Push-Ups
Inchworm Push-Ups
10 herhalingen
Plank Hop Outs
Plank Hop Outs
30 seconden
Step Through Side Plank
Step Through Side Plank
30 seconden
Transition
Transition
10 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minuut
V-Ups
V-Ups
1 minuut
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Roll Outs
30 seconden
Transition
Transition
10 seconden
Barbell Squats
Barbell Squats
30 seconden
Twisting Lunges
Twisting Lunges
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Inchworm Push-Ups
Inchworm Push-Ups
10 herhalingen
Plank Hop Outs
Plank Hop Outs
30 seconden
Step Through Side Plank
Step Through Side Plank
30 seconden
Transition
Transition
10 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minuut
V-Ups
V-Ups
1 minuut
Russian Twists with a Ball
Russian Twists with a Ball
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Roll Outs
30 seconden
Transition
Transition
10 seconden
Barbell Squats
Barbell Squats
30 seconden
Twisting Lunges
Twisting Lunges
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Stretching Pose
1 minuut

Gerelateerde Workouts

my work-out
my work-out
18 min 28 sec, Gemiddeld
Sit-up
Sit-up
6 min 15 sec, Gemiddeld
My workout
My workout
10 min 50 sec, Gemiddeld
Abs + Core
Abs + Core
14 min 15 sec, Intens
Saturday
Saturday
41 min 45 sec, Gemiddeld
21 Days
21 Days
11 min 20 sec, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

CrossFit Warm Up E
CrossFit Warm Up E
8 min 58 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lower Body

Lower Body

Gemiddeld 47 min  
Full Body   Resistance Band, Barbell, Dumbbell, Stability Ball, Strength Machine, Medicine Ball
Full Body 4

Full Body 4

Gemiddeld 35 min  
Core   Dumbbell
HIIT Full Body 5

HIIT Full Body 5

Intens 35 min  
Lower Body   Bench, Resistance Band, Dumbbell, Box or Step
Legs 2

Legs 2

Intens 33 min  
Legs   Barbell, Kettlebell, Dumbbell, Chair, Box or Step
Arms

Arms

Gemiddeld 18 min  
Arms   Dumbbell, Barbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis