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Intense Workout

Legs 2

Intens   33 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Kettlebell, Dumbbell, Chair, Box or Step

Imi Jones
 		    Toegevoegd door Imi Jones
Legs 2
Tags
Volledige Gym Workouts Been Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts Box of Step Workouts
Beschrijving

Legs 2

Exercises

Set 1: 1 ronde
Barbell Squat Pulse With Band
30 seconden
Banded Kick Back (right)
30 seconden
Banded Kick Back (left)
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Duck Walk
Duck Walk
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Curtsy Lunge
Curtsy Lunge
30 seconden
Barbell Squats
Barbell Squats
30 seconden
Barbell Lunges
Barbell Lunges
30 seconden
Barbell Deadlifts
Barbell Deadlifts
30 seconden
Transition
Transition
10 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Side Lunge To Curtsy Lunge
45 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minuut
Bulgarian Split Squats
Bulgarian Split Squats
20 herhalingen
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Lateral Hop Overs
45 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Curtsy Lunge
Curtsy Lunge
30 seconden
Barbell Squats
Barbell Squats
30 seconden
Barbell Lunges
Barbell Lunges
30 seconden
Barbell Deadlifts
Barbell Deadlifts
30 seconden
Transition
Transition
10 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Side Lunge To Curtsy Lunge
45 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minuut
Bulgarian Split Squats
Bulgarian Split Squats
20 herhalingen
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Lateral Hop Overs
45 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Curtsy Lunge
Curtsy Lunge
30 seconden
Barbell Squats
Barbell Squats
30 seconden
Barbell Lunges
Barbell Lunges
30 seconden
Barbell Deadlifts
Barbell Deadlifts
30 seconden
Transition
Transition
10 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconden
Side Lunge To Curtsy Lunge
45 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minuut
Bulgarian Split Squats
Bulgarian Split Squats
20 herhalingen
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconden
Lateral Hop Overs
45 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Barbell Squat Pulse With Band
30 seconden
Banded Kick Back (right)
30 seconden
Banded Kick Back (left)
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Duck Walk
Duck Walk
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Stretching Pose
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis