Intense Workout

Twisted conditioning

Intens Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Jump Rope, Kettlebell

Toegevoegd door Marci Burr

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Springtouw Workouts Kettlebell Workouts

Beschrijving

Circuit training.

Exercises

Set 1: 1 ronde

30 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 2: 1 ronde

30 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 3: 1 ronde

30 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 4: 1 ronde

30 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 5: 1 ronde

30 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 6: 1 ronde

30 seconden

30 seconden

30 seconden

Set 7: 1 ronde

30 seconden

30 seconden

30 seconden

Set 8: 1 ronde

30 seconden

30 seconden

30 seconden

Set 9: 1 ronde

30 seconden

30 seconden

30 seconden

Set 10: 1 ronde

30 seconden

30 seconden

30 seconden

Set 11: 1 ronde

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

Set 12: 1 ronde

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

Set 13: 1 ronde

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

Set 14: 1 ronde

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

Set 15: 1 ronde

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconden

Gerelateerde Workouts

29 min 15 sec, Intens

23 min 18 sec, Gemiddeld

I Need Muscles Circuit

I Need Muscles Circuit

33 min 19 sec, Intens

14 min 30 sec, Intens

36 min 45 sec, Gemiddeld

C-circuit Training 013

C-circuit Training 013

33 min 20 sec, Gemiddeld

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

Home Kettlebell work out - No running

Home Kettlebell work out - No running

48 min 12 sec, Intens

HSP FIT AFTERBURN 1

HSP FIT AFTERBURN 1

24 min 40 sec, Intens

210425(2) Ketterbell WOD

210425(2) Ketterbell WOD

34 min 34 sec, Intens

30 min 30 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Weights

Gemiddeld

20 min

Shoulders

Dumbbells, Barbell

Total Body Circuit

Intens

54 min

Rock Hard Abs

Intens

10 min

Core

Exercise Mat

Total 10 Body

Intens

10 min

Full Body

Exercise Mat

Push HIIT Up

Intens

13 min

Full Body

No Equipment

Après Footing

Gemiddeld

27 min

Core

Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam