Intense Workout

Stretch

Intens Duration 17 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller

Toegevoegd door Mikala Wesson

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

30 seconden

Big Forward Arm Circles

❤️ Maximaal (Zone 5)

Big Forward Arm Circles

1 minuut

30 seconden

45 seconden

❤️ Maximaal (Zone 5)

1 minuut

Shoulder Stretches

Shoulder Stretches

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minuut

30 seconden

1 minuut

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Outside Runners Lunges

Outside Runners Lunges

1 minuut

1 minuut

Seated Forward Bend

Seated Forward Bend

1 minuut

Rotating Toe Touches

❤️ Maximaal (Zone 5)

Rotating Toe Touches

45 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

45 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

45 seconden

Set 2: 1 ronde

45 seconden

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Lying Torso Twists

Lying Torso Twists

45 seconden

Butterfly with Leg Extension

Butterfly with Leg Extension

45 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Gemiddeld

5 min

Core

Chair

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Core

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Intens

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Full Body

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Core Burst

Intens

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Lower Body

Dumbbells, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam