Intense Workout

Upper Body Power

Intens Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbell

Toegevoegd door Henry Harder

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Set 2: 2 rondes

❤️ Zeer Zwaar (Zone 4)

Close Grip Bench Press

8 herhalingen

Set 3: 2 rondes

10 herhalingen

Set 4: 3 rondes

6 herhalingen

Set 5: 3 rondes

Dumbbell Push Press

Dumbbell Push Press

8 herhalingen

Set 6: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Set 7: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Set 8: 3 rondes

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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