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Intense Workout

A

Intens   30 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, BOSU, Wall, Stability Ball, Rings, Medicine Ball

Kristina Pelz
 		    Toegevoegd door Kristina Pelz
A
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Bosu Bal Workouts Muur Workouts Oefenbal Workouts TRX / Ring Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
Alternating Bicep Curls
Alternating Bicep Curls
40 seconden
Rest
Rest
10 seconden
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconden
Rest
Rest
10 seconden
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconden
Rest
Rest
10 seconden
Alternating Bicep Curls
Alternating Bicep Curls
40 seconden
Rest
Rest
10 seconden
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconden
Rest
Rest
10 seconden
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconden
Rest
Rest
10 seconden
Alternating Bicep Curls
Alternating Bicep Curls
40 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Flying Supermans
Flying Supermans
40 seconden
Rest
Rest
10 seconden
BOSU Squat Hopovers
BOSU Squat Hopovers
40 seconden
Rest
Rest
10 seconden
Flying Supermans
Flying Supermans
40 seconden
Rest
Rest
10 seconden
BOSU Squat Hopovers
BOSU Squat Hopovers
40 seconden
Rest
Rest
10 seconden
Flying Supermans
Flying Supermans
40 seconden
Rest
Rest
10 seconden
BOSU Squat Hopovers
BOSU Squat Hopovers
40 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Sprawl and Knee Tucks
Sprawl and Knee Tucks
40 seconden
Rest
Rest
10 seconden
Wall Sit
Wall Sit
40 seconden
Rest
Rest
10 seconden
Sprawl and Knee Tucks
Sprawl and Knee Tucks
40 seconden
Rest
Rest
10 seconden
Wall Sit
Wall Sit
40 seconden
Rest
Rest
10 seconden
Sprawl and Knee Tucks
Sprawl and Knee Tucks
40 seconden
Rest
Rest
10 seconden
Wall Sit
Wall Sit
40 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Over Over Unders
Over Over Unders
40 seconden
Rest
Rest
10 seconden
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconden
Rest
Rest
10 seconden
Over Over Unders
Over Over Unders
40 seconden
Rest
Rest
10 seconden
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconden
Rest
Rest
10 seconden
Over Over Unders
Over Over Unders
40 seconden
Rest
Rest
10 seconden
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Ab Ball Raises
Ab Ball Raises
40 seconden
Rest
Rest
10 seconden
Ring I Y T
Ring I Y T
40 seconden
Rest
Rest
10 seconden
Ab Ball Raises
Ab Ball Raises
40 seconden
Rest
Rest
10 seconden
Ring I Y T
Ring I Y T
40 seconden
Rest
Rest
10 seconden
Ab Ball Raises
Ab Ball Raises
40 seconden
Rest
Rest
10 seconden
Ring I Y T
Ring I Y T
40 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Sprint
Sprint
40 seconden
Rest
Rest
10 seconden
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconden
Rest
Rest
10 seconden
Sprint
Sprint
40 seconden
Rest
Rest
10 seconden
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconden
Rest
Rest
10 seconden
Sprint
Sprint
40 seconden
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Cool Down

Harvard Health Cool Down

Gemiddeld 8 min  
Legs   No Equipment
The A-Team

The A-Team

Intens 20 min  
Lower Body   Exercise Mat
Cardio Boxer

Cardio Boxer

Gemiddeld 15 min  
Shoulders   No Equipment
B

B

Intens 30 min  
Full Body   Stability Ball, Jump Rope, Dumbbell, Barbell, BOSU, Box or Step
C

C

Intens 30 min  
Full Body   Kettlebell, Rings, Stability Ball, Dumbbell, Box or Step
D

D

Intens 30 min  
Full Body   Dumbbell, Barbell, Stability Ball, Rings, BOSU, Medicine Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis