Biceps & Triceps

Powerful arms workout to develop those biceps and triceps. For change, replace isometric curls with preacher curls. If you don't have bench at home, use exercise ball for skull crushers :-)

Exercises

Set 1: 3 rondes

Hammer Curls

45 seconden

Tricep Kickbacks

35 seconden

Bicep Curls

45 seconden

Tricep Extensions

35 seconden

Dumbbell Renegade Rows

30 seconden

Chair Tricep Dips

30 seconden

Isometric Bicep Curls

45 seconden

Bench Skull Crusher

30 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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