Power Chest

Power your chest with this intense workout. Remember to hydrate yourself during rest. If you can't do Pull-ups at home, you can do either elbow push-ups or door-knob pulls or under table push-ups. Do this workout twice a week and see the results in a month's time. Enjoy :)

Exercises

Set 1: 3 rondes

Gewichten: Zwaar

Stability Ball Chest Press

1 minuut

Transition

10 seconden

Gewichten: Zwaar

Dumbbell Fly

1 minuut

Transition

10 seconden

Gewichten: Zwaar

Stability Ball Incline Press

1 minuut

Transition

10 seconden

Pull-Ups

1 minuut

Rest

20 seconden

Gerelateerde Workouts

Chest Workout

24 min 22 sec, Intens

Chest Workout

8 min 45 sec, Intens

Quick Chest

7 min 30 sec, Gemiddeld

Chest Workout

9 minuten, Intens

Chest

9 min 45 sec, Intens

Chest

15 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

360°( Pt.2 Trilogy)

20 min 53 sec, Intens

WOD 9/19/19

24 min 10 sec, Gemiddeld

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minuten, Intens

Ultimate Core Conditioning

15 min 1 sec, Intens

30 Minute Shoulders Routine Day 25

30 minuten, Intens

Ten Minute Z Full Body Routine

10 minuten, Intens