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Intense Workout

Flat Tummy

Intens   15 minuten

Doelgebieden: Core

Uitrusting: Chair

Zizliine Quinnel
 		    Toegevoegd door Zizliine Quinnel
Flat Tummy
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minuut
Rest
Rest
10 seconden
Crunches
Crunches
1 minuut
Rest
Rest
10 seconden
Commandos
Commandos
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
Plank with Toe Taps
Plank with Toe Taps
1 minuut
Rest
Rest
1 minuut
Seated Bicycle Crunches
Seated Bicycle Crunches
1 minuut
Rest
Rest
10 seconden
U Crunches
U Crunches
1 minuut
Rest
Rest
10 seconden
Plank
Plank
1 minuut
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
1 minuut
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
1 minuut
Child's Pose
Child's Pose
30 seconden
Cat Cow
Cat Cow
45 seconden
Cat Cow
Cat Cow
45 seconden
Seated Pigeon Pose
Seated Pigeon Pose
45 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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