Intense Workout

Push It

Intens Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench

Toegevoegd door Liz Burke

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Circular Push-Ups

Circular Push-Ups

30 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

Set 2: 2 rondes

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Set 3: 2 rondes

30 seconden

Diamond Crunches

Diamond Crunches

30 seconden

Set 4: 2 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Set 5: 2 rondes

30 seconden

30 seconden

Set 6: 2 rondes

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Set 7: 2 rondes

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Set 8: 2 rondes

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

Set 9: 2 rondes

Double Crunches

Double Crunches

30 seconden

30 seconden

Set 10: 2 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Set 11: 2 rondes

30 seconden

30 seconden

Set 12: 2 rondes

Bent Knee Twists

Bent Knee Twists

30 seconden

30 seconden

Set 13: 2 rondes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

45 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconden

Set 14: 2 rondes

30 seconden

30 seconden

Set 15: 2 rondes

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Glute & Hamstring Strength | 30-Min Dumbbell Power

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30 min 14 sec, Gemiddeld

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intens

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

High Intensity Blast

Intens

8 min

Lower Body

No Equipment

Strong Arms

Intens

13 min

Arms

Dumbbells

Jump Around!

Intens

10 min

Legs

No Equipment

Belen'sshksdjbdnd

Gemiddeld

10 min

Lower Body

Dumbbell

Why Do I Have To Name This

Intens

30 min

Lower Body

Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam