Gemiddelde Workout

Arms

Gemiddeld Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Kettlebell, Barbell, Wall, Dumbbell

Toegevoegd door Serena Akerly

Tags

Volledige Gym Workouts Arm Workouts Kettlebell Workouts Barbell Workouts Muur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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