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Intense Workout

Monday

Intens   33 minuten

Doelgebieden: Core

Uitrusting: Dumbbell

Liz Burke
 		    Toegevoegd door Liz Burke
Monday
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Pop Squats
Pop Squats
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Plank with Arm Lifts
Plank with Arm Lifts
1 minuut
Basketball Shots
Basketball Shots
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Plank with Toe Taps
Plank with Toe Taps
1 minuut
Mountain Climbers
Mountain Climbers
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Plank Hip Rotations
Plank Hip Rotations
1 minuut
Squat Thrusts
Squat Thrusts
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Alternating Side Planks
Alternating Side Planks
1 minuut
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
High Glute Kickbacks
High Glute Kickbacks
1 minuut
Rest
Rest
40 seconden
Forward Backward Hops
Forward Backward Hops
30 seconden
Double Crunches
Double Crunches
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Plank Hop Outs
Plank Hop Outs
1 minuut
Glute Circles
Glute Circles
1 minuut
Pogo Hops
Pogo Hops
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Bicep Curls
Bicep Curls
30 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minuut
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconden
Snowboard Hops
Snowboard Hops
30 seconden
Bicycle Crunches
Bicycle Crunches
35 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuut
Donkey Whips
Donkey Whips
1 minuut
Front Back Hops in Place
Front Back Hops in Place
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Power Punches
Power Punches
30 seconden
Plank
Plank
1 minuut
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconden
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconden
Burpees
Burpees
30 seconden
Right Side Kicks
Right Side Kicks
30 seconden
Left Side Kicks
Left Side Kicks
30 seconden
V-Sit Holds
V-Sit Holds
30 seconden
Reverse Bicycles
Reverse Bicycles
30 seconden
Double Crunches
Double Crunches
30 seconden
Burpees
Burpees
30 seconden
Elbow Plank
Elbow Plank
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Gemiddeld 2 min  
Core   No Equipment
Drop & give me 20!

Drop & give me 20!

Intens 19 min  
Full Body   Exercise Mat
Ripped Biceps

Ripped Biceps

Intens 10 min  
Extended Strength

Extended Strength

Intens 26 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Ab Attack

Ab Attack

Intens 7 min  
Core  
Arm

Arm

Gemiddeld 14 min  
Arms   Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis