EMOM Workout

Sequence of 5 exercise. Complete every exercise within one minute. When the 5th exercise is done, go back to the first. Do this for 30'

Exercises

Set 1: 1 ronde

Dumbbell Lunges

18 herhalingen

V-Ups

15 herhalingen

Push-Ups

12 herhalingen

Pull-Ups

9 herhalingen

Burpees

6 herhalingen

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Running Metabolic EMOM

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Topkeuze voor deze Workout

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