Skimble
Download in de App Store
Gemiddelde Workout

Super Abs

Gemiddeld   31 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Pull Up Bar

Vitaly Lifshits
 		    Toegevoegd door Vitaly Lifshits
Super Abs
Tags
Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
30 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
10 seconden
Burpees
Burpees
30 seconden
Plank
Plank
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
1 minuut
Rest
Rest
10 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 seconden
Right Side Plank
Right Side Plank
30 seconden
Left Half Side Plank
Left Half Side Plank
30 seconden
Rest
Rest
15 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Rest
Rest
1 min 30 sec

Set 2: 1 ronde
Push-Ups
Push-Ups
30 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
10 seconden
Burpees
Burpees
30 seconden
Plank
Plank
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
1 minuut
Rest
Rest
10 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 seconden
Right Side Plank
Right Side Plank
30 seconden
Left Half Side Plank
Left Half Side Plank
30 seconden
Rest
Rest
15 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Push-Ups
Push-Ups
30 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
10 seconden
Burpees
Burpees
30 seconden
Plank
Plank
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
1 minuut
Rest
Rest
10 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 seconden
Right Side Plank
Right Side Plank
30 seconden
Left Half Side Plank
Left Half Side Plank
30 seconden
Rest
Rest
15 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden

Gerelateerde Workouts

Fast Abs
Fast Abs
4 min 25 sec, Gemiddeld
Abs2
Abs2
5 min 30 sec, Beginner
Abs
Abs
12 min 20 sec, Beginner
Abs
Abs
18 minuten, Gemiddeld
Work Hard
Work Hard
16 minuten, Intens
Abs
Abs
6 minuten, Intens

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minuten, Beginner
Ladder Levitation
Ladder Levitation
5 min 19 sec, Gemiddeld
Titan Strength Builder
Titan Strength Builder
25 min 24 sec, Gemiddeld
MURPH
MURPH
1 uur 22 sec, Intens
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minuten, Intens
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 min 49 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

11 Minute Full Body Workout

11 Minute Full Body Workout

Intens 11 min  
Glutes  
Core & Assets Shortened

Core & Assets Shortened

Gemiddeld 32 min  
Core   Wall
Abs

Abs

27 min  
Core   Pull Up Bar
7 Min

7 Min

Gemiddeld 28 min  
Core   Pull Up Bar, Wall
short abs exercise

short abs exercise

6 min  
Core   No Equipment
Back, legs and more

Back, legs and more

Gemiddeld 57 min  
Legs   Stationary Bike, Pull Up Bar, Dumbbells, Kettlebells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis