Gemiddelde Workout

Strength 1

Gemiddeld Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Dumbbell, Kettlebell

Toegevoegd door Polly Hamer

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

45 seconden

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

45 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 seconden

Bent Arm Lateral Shoulder Raise

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconden

Dumbbell Push Press

Dumbbell Push Press

45 seconden

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

45 seconden

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 seconden

Dumbbell Squats

Dumbbell Squats

45 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconden

Dumbbell V-Raises

Dumbbell V-Raises

45 seconden

45 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

45 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconden

Alternating Dumbbell Curl to Press

45 seconden

Alternating Hammer Curls

Alternating Hammer Curls

45 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

45 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

45 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 seconden

Dumbbell Lunges

Dumbbell Lunges

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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