Into Intermediate - Day 3

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.

Exercises

Set 1: 5 rondes

Tricep Push-Ups

20 seconden

Dips with Leg Extension

20 seconden

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

20 seconden

Gewichten: Gemiddeld

Barbell Bent-Over Rows

20 seconden

Gewichten: Gemiddeld

Overhead Press

20 seconden

Diamond Push-Ups

20 seconden

Gewichten: Gemiddeld

Bicep Curls

20 seconden

Gewichten: Gemiddeld

Hammer Curls

20 seconden

Rest

1 minuut

Gerelateerde Workouts

Arms & Shoulder I

22 min 33 sec, Gemiddeld

Upper Body

18 minuten, Gemiddeld

Upper Body 3

7 min 12 sec, Gemiddeld

Upper Body Workout 3

13 minuten, Gemiddeld

Beginner Upper Body

19 min 20 sec, Gemiddeld

Upper Body - Arms And Shoulders

23 min 24 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens