Beginner Workout

Benen

Beginner Duration 42 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Resistance Band, Dumbbell, Kettlebell, Chair

Toegevoegd door Steph Vde

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Leg Crossover Stretches

Leg Crossover Stretches

1 minuut

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

Seated Leg Lifts

Seated Leg Lifts

1 minuut

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuut

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuut

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minuut

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

2 minuten

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

2 minuten

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

1 minuut

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

1 minuut

Weighted Sumo Squats

Weighted Sumo Squats

2 minuten

Side to Side Left Leg Swings

Side to Side Left Leg Swings

2 minuten

Side to Side Right Leg Swings

Side to Side Right Leg Swings

2 minuten

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

3 minuten

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Legs Up Position

Legs Up Position

1 minuut

3 Point Touches

3 Point Touches

2 minuten

Alternating Kettlebell Swings

Alternating Kettlebell Swings

2 minuten

Butterfly with Heel Tap

Butterfly with Heel Tap

2 minuten

2 minuten

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

2 minuten

Knee ups on Ball

Knee ups on Ball

2 minuten

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Stretch after Treadmill

Beginner

5 min

Legs

Wall, Exercise Mat

Simple Back & Hip Stretches

Beginner

11 min

Yoga

Exercise Mat

Neck Stretch

Beginner

34 min

Upper Body

Dumbbell, Resistance Band, Bench, Wall, Chair, Stability Ball, Kettlebell

Buik

Beginner

34 min

Core

Stability Ball, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam