Intense Workout

Work Hard!

Intens Duration 25 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbell, Medicine Ball, Foam Roller, Stability Ball, Bench

Toegevoegd door Mo Love

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Foam Roller Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconden

45 seconden

Mountain Climbers

Mountain Climbers

45 seconden

45 seconden

10 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

10 seconden

Left Leg Front Kicks

Left Leg Front Kicks

45 seconden

Center Leg Stretch

Center Leg Stretch

45 seconden

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

45 seconden

Bicycle in Bridge

Bicycle in Bridge

45 seconden

10 seconden

Yoga Side Planks

Yoga Side Planks

45 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Elbow To Knee Twists

Elbow To Knee Twists

45 seconden

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 seconden

10 seconden

45 seconden

45 seconden

45 seconden

Alternating Side Crunches

Alternating Side Crunches

45 seconden

10 seconden

Bench Skull Crusher

Bench Skull Crusher

45 seconden

High Knee Obliques

High Knee Obliques

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

45 seconden

10 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

45 seconden

45 seconden

45 seconden

Pilates Hip Circles

Pilates Hip Circles

45 seconden

10 seconden

45 seconden

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

45 seconden

Reclined Butterfly

Reclined Butterfly

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest, Shoulders, Back 50+

Chest, Shoulders, Back 50+

51 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Mighty & Strong

Intens

20 min

Glutes

Dumbbells, Pull Up Bar, Box / Step

Here It Is!

Intens

30 min

Core

Dumbbell

Ah screw it, no do it!

Intens

30 min

Core

Dumbbell, Stability Ball, Medicine Ball

Fun Time!

Intens

31 min

Core

Workout 1

Intens

31 min

Core

Stability Ball, Dumbbell, Bench, Kettlebell, Medicine Ball, Box or Step

Get Down On It!

Intens

30 min

Core

Stability Ball, Kettlebell, Dumbbell, Bench, Medicine Ball, Foam Roller, BOSU, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam