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Intense Workout

Strong And Lean

Intens   53 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Dumbbells, Cable Pulley Machine, Wall, Chair, Medicine Ball, Exercise Mat

Neale Davis
 		    Toegevoegd door Personal Trainer Neale Davis
Strong And Lean
Tags
Volledige Gym Workouts Been Workouts Kettlebell Workouts Dumbbell Workouts Kabeltrekapparaat Workouts Muur Workouts Stoel Workouts Medicijnbal Workouts
Beschrijving

This full-body high intensity workout will help you reach your fitness goals in no time.

Exercises

Set 1: 4 rondes
Kettlebell Jacks
Kettlebell Jacks
20 seconden
Transition
Transition
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 seconden
Transition
Transition
10 seconden
Hammer Curls
Hammer Curls
20 seconden
Transition
Transition
10 seconden
Bent Over Tricep Kickbacks
Bent Over Tricep Kickbacks
20 seconden
Transition
Transition
10 seconden
Arnold Presses
Arnold Presses
20 seconden
Transition
Transition
10 seconden
Cable Rear Delt Flyes
Cable Rear Delt Flyes
20 seconden
Rest
Rest
1 minuut

Set 2: 4 rondes
Sumo Squats
Sumo Squats
20 seconden
Transition
Transition
10 seconden
Reverse Lunges
❤️ Krachtig (Zone 3)
Reverse Lunges
20 seconden
Transition
Transition
10 seconden
Wall Sit
Wall Sit
20 seconden
Transition
Transition
10 seconden
Jump up explosively, straightening your legs and lifting your torso up.
Squat Jumps
20 seconden
Transition
Transition
10 seconden
Without much movement through your body, lift one leg to the side.
Lateral Leg Lifts
20 seconden
Transition
Transition
10 seconden
Without much movement through your body, lift one leg to the side.
Lateral Leg Lifts
20 seconden
Rest
Rest
1 minuut

Set 3: 4 rondes
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
20 seconden
Transition
Transition
10 seconden
Ice Skaters
Ice Skaters
20 seconden
Transition
Transition
10 seconden
Crunchy Frogs
Crunchy Frogs
20 seconden
Transition
Transition
10 seconden
Russian Twists with a Ball
Russian Twists with a Ball
20 seconden
Transition
Transition
10 seconden
Ab Choppers
Ab Choppers
20 seconden
Transition
Transition
10 seconden
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.
Elbow Plank
20 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Wall Calf Stretches
❤️ Licht (Zone 1)
Wall Calf Stretches
20 seconden
Wall Calf Stretches
❤️ Licht (Zone 1)
Wall Calf Stretches
20 seconden
Standing Glute Stretch
20 seconden
Standing Glute Stretch
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Overhead Stretches
Overhead Stretches
20 seconden
Transition
Transition
10 seconden
Bicep Stretches
Bicep Stretches
20 seconden
Transition
Transition
5 seconden
90 Lat Stretch
90 Lat Stretch
20 seconden
Transition
Transition
5 seconden
Wide Leg Stretches
Wide Leg Stretches
20 seconden
Hurdler Stretch
Hurdler Stretch
20 seconden
Hurdler Stretch
Hurdler Stretch
20 seconden
Transition
Transition
5 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconden

Workout Discussion

09 Sep
Great excercise, push ups really get you, love the intensity of the last round. Fantastic sweat generator

Verschijnt In

arms
Armen
toning
Toning

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Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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