Intense Workout

Back day

Intens Duration 7 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Strength Machine, Kettlebell, Pull Up Bar

Toegevoegd door Shannon F

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Krachtapparatuur Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlift

Barbell Deadlift

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Set 2: 3 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

10 herhalingen

10 herhalingen

Set 3: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Seated Cable Row

10 herhalingen

Herhalingen tot falen

Gerelateerde Workouts

8 min 6 sec, Intens

33 min 9 sec, Gemiddeld

6 min 12 sec, Intens

8 minuten, Gemiddeld

24 min 49 sec, Intens

2 min 42 sec, Gemiddeld

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

19 min 36 sec, Gemiddeld