Intense Workout

Back

Intens Duration 23 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, Kettlebell, Wall

Toegevoegd door Itumeleng Moseamo

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Foam Roller Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Advanced Sun Salutation

Advanced Sun Salutation

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

Flying Supermans

Flying Supermans

1 minuut

1 minuut

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minuut

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuut

Right Warrior 3

Right Warrior 3

1 minuut

Scissor Cross Crunches

Scissor Cross Crunches

1 minuut

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

Thread the Needles

Thread the Needles

1 minuut

1 minuut

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.