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Intense Workout

W4 246

Intens   1 u 4 m

Doelgebieden: Full Body

Uitrusting: Dumbbells, Box or Step

Asim Shaikh
 		    Toegevoegd door Asim Shaikh
W4 246
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Side to Side Hops
Side to Side Hops
50 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Side to Side Hops
Side to Side Hops
40 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Side to Side Hops
Side to Side Hops
20 seconden
Jumping Jacks
Jumping Jacks
40 seconden
Side to Side Hops
Side to Side Hops
10 seconden
Jumping Jacks
Jumping Jacks
50 seconden
Rest
Rest
5 minuten

Set 2: 1 ronde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
1 minuut

Set 5: 1 ronde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
1 minuut

Set 6: 1 ronde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
1 minuut

Set 7: 1 ronde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Lunge Jump
Lunge Jump
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
10 seconden
Power Step Ups
Power Step Ups
20 seconden
Rest
Rest
1 minuut

Set 8: 1 ronde
Knees to Elbows
Knees to Elbows
20 herhalingen
Knees to Elbows
Knees to Elbows
20 herhalingen
Plank Bird Dog
Plank Bird Dog
20 herhalingen
Plank Bird Dog
Plank Bird Dog
20 herhalingen
Alternating Side Planks
Alternating Side Planks
20 herhalingen
Alternating Side Planks
Alternating Side Planks
20 herhalingen

Set 9: 1 ronde
Knees to Elbows
Knees to Elbows
20 herhalingen
Knees to Elbows
Knees to Elbows
20 herhalingen
Plank Bird Dog
Plank Bird Dog
20 herhalingen
Plank Bird Dog
Plank Bird Dog
20 herhalingen
Alternating Side Planks
Alternating Side Planks
20 herhalingen
Alternating Side Planks
Alternating Side Planks
20 herhalingen

Set 10: 1 ronde
Knees to Elbows
Knees to Elbows
20 herhalingen
Knees to Elbows
Knees to Elbows
20 herhalingen
Plank Bird Dog
Plank Bird Dog
20 herhalingen
Plank Bird Dog
Plank Bird Dog
20 herhalingen
Alternating Side Planks
Alternating Side Planks
20 herhalingen
Alternating Side Planks
Alternating Side Planks
20 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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