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Intense Workout

W2 246

Intens   1 u 1 m

Doelgebieden: Full Body

Uitrusting: Box or Step, Stability Ball

Asim Shaikh
 		    Toegevoegd door Asim Shaikh
W2 246
Tags
Thuisgym Workouts Volledige Lichaam Workouts Box of Step Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Side to Side Hops
Side to Side Hops
50 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Side to Side Hops
Side to Side Hops
40 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Side to Side Hops
Side to Side Hops
20 seconden
Jumping Jacks
Jumping Jacks
40 seconden
Side to Side Hops
Side to Side Hops
10 seconden
Jumping Jacks
Jumping Jacks
50 seconden
Rest
Rest
5 minuten

Set 2: 1 ronde
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
1 minuut

Set 5: 1 ronde
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
1 minuut

Set 6: 1 ronde
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
1 minuut

Set 7: 1 ronde
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Line Steps
Line Steps
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Step-Ups
Step-Ups
20 seconden
Rest
Rest
1 minuut

Set 8: 1 ronde
Knee ups on Ball
Knee ups on Ball
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Leg Raises
Leg Raises
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Rest
Rest
1 minuut

Set 9: 1 ronde
Knee ups on Ball
Knee ups on Ball
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Leg Raises
Leg Raises
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Rest
Rest
1 minuut

Set 10: 1 ronde
Knee ups on Ball
Knee ups on Ball
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Leg Raises
Leg Raises
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Rest
Rest
1 minuut

Set 11: 1 ronde
Knee ups on Ball
Knee ups on Ball
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Leg Raises
Leg Raises
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Jack Knife
Jack Knife
30 seconden
Rest
Rest
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Week 1-3 Day4

Week 1-3 Day4

Intens 26 min  
Shoulders   Dumbbells, Stability Ball, Barbell, Pull Up Bar
W5 246

W5 246

Intens 1 uur  
Legs   Stability Ball, Wall, Exercise Mat
W5 135

W5 135

Intens 35 min  
Legs   Bench, Barbell, Dumbbells
W4 135

W4 135

Intens 48 min  
Full Body   Barbell, Kettlebells, Dumbbells
W1 135

W1 135

Intens 37 min  
Full Body   Dumbbells, Stability Ball
W1 246

W1 246

Intens 52 min  
Full Body   Dumbbells, Medicine Ball, Foam Roller, BOSU, Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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