Intense Workout

Tuesday

Intens Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Stability Ball, Dumbbell, Bench, Pull Up Bar, Barbell, Chair

Toegevoegd door Courtney Dixon

Tags

Volledige Gym Workouts Arm Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Barbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

15 herhalingen

Set 2: 1 ronde

10 herhalingen

10 herhalingen

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Set 3: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Chair Tricep Dips

Chair Tricep Dips

10 herhalingen

Push Up Pull Throughs

Push Up Pull Throughs

10 herhalingen

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

6 minuten, Gemiddeld